Spicy Apple Relish
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. Among the various variety of apples, Fuji apple has the highest overall concentration of bioflavonoids which protect against heart disease […]
Articles by zsidr
Lentil Bean toss
Lentils are staple in Indian cuisine, more so among vegetarians as it serves to provide much needed protein to the diet. While the traditional form […]
Chatpata Kofta Tikki
This is a tangy (‘chatpata’ as we call back home) spicy dish that can be prepared quickly. It can be an entree at lunch, or […]
Vegan Malai Kofta Curry
Malai Kofta Curry is a North Indian gravy recipe prepared in all Punjabi/North Indian homes. This dish is served with tandoori Roti/Naan […]
Simple Hearty Tofu Sandwich
Sometimes when you are busy you may want to have a quick meal or a snack but don’t have the time. At that time a […]
Veggie pakoras
Veggie pakoras are a wonderful and healthy tea time snack. Can be prepared quickly (20 minutes). Excellent on a rainy afternoon!! Ingredients: Shredded Swiss […]
Purple French beans Chutney
French beans are high in protein and fiber, contribute to a feeling of fullness, have low calories and are a good addition for a weight loss diet. They are also a […]
Eddo Crunch
Eddo root is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. It contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since […]
Spicy Kale Dip
Here is a quick recipe that is healthy, nutritious, tasty! Ingredients: Kale Leaves – 50 g. Finely chopped Onion – 1 nos. – 125 g […]
Swiss Chard Masalsa
Ingredients: Swiss Chard Leaves – 250 g. Finely chopped Onion – 2 nos. – 150 g – chopped Tomatoes – 2 large […]